{"id":4534,"date":"2022-02-14T12:29:00","date_gmt":"2022-02-14T12:29:00","guid":{"rendered":"https:\/\/www.esportsgram.com\/?p=4534"},"modified":"2026-07-14T12:30:06","modified_gmt":"2026-07-14T12:30:06","slug":"still-recording-on-vacation-%f0%9f%8f%9d%ef%b8%8f-i-just-needed-my-bala-ankle-weights-and-resistance-band-on-my-beach-towel-to-hit-this-intense-routine-%f0%9f%92%aa-i-did-each-one-of-these","status":"publish","type":"post","link":"https:\/\/www.esportsgram.com\/?p=4534","title":{"rendered":"Still recording on vacation \ud83c\udfdd\ufe0f I just needed my\u00a0@bala\u00a0ankle weights and resistance band on my beach towel to hit this intense routine \ud83d\udcaa I did each one of these 4&#215;15 times and could feel the burn \ud83d\udd25 on my waist, abs and outer thighs \ud83c\udf51 this is the proof you can get a good workout without a lot of equipment \ud83d\udc4b"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 360 \/ 640;\" width=\"360\" controls src=\"https:\/\/www.esportsgram.com\/wp-content\/uploads\/2026\/07\/1000094062.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4534","post","type-post","status-publish","format-standard","hentry","category-business"],"_links":{"self":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4534"}],"version-history":[{"count":1,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4534\/revisions\/4536"}],"wp:attachment":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}