{"id":4947,"date":"2023-03-18T13:18:00","date_gmt":"2023-03-18T13:18:00","guid":{"rendered":"https:\/\/www.esportsgram.com\/?p=4947"},"modified":"2026-07-18T13:19:46","modified_gmt":"2026-07-18T13:19:46","slug":"strong-core-strong-body-your-mat-is-your-power-zone-sculpt-those-abs-one-controlled-move-at-a-time-and-repeating-on-both-sides-%f0%9f%92%aa%e2%9c%a8-outfit-is-from-csb-pilatesa","status":"publish","type":"post","link":"https:\/\/www.esportsgram.com\/?p=4947","title":{"rendered":"Strong core, strong body. Your mat is your power zone\u2014sculpt those abs, one controlled move at a time and repeating on both sides. \ud83d\udcaa\u2728 Outfit is from\u00a0@csb\u00a0#pilatesathome"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.esportsgram.com\/wp-content\/uploads\/2026\/07\/1000096755.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4947","post","type-post","status-publish","format-standard","hentry","category-business"],"_links":{"self":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4947"}],"version-history":[{"count":1,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4947\/revisions"}],"predecessor-version":[{"id":4949,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=\/wp\/v2\/posts\/4947\/revisions\/4949"}],"wp:attachment":[{"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esportsgram.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}